Na mpaghara ihe ndị sitere n'okike, ọ bụ naanị obere ihe nwere nghọta na ahụike dị ka healfidin, sitere na citrus Aurantium. Compagesgụkọta ihe ndị a na-emekọ ihe enwetala maka uru maka uru na ngwa ndị nwere ike ịkwado ọdịmma.
1. Antioxidant ike
Hesperin na-apụ apụ dị ka ọgwụ na-ahụkarị, a ma ama maka ike ya iji kwụsị nrụgide oxiditive. Ngwongwo ya antioxidant na-eme oru di nkpa na oria ojoo nke ojoo, si nso na-enyere aka na ike ekwenti na ike.
2. Nkwado Candiovaskụbas
Nnyocha na-egosi na hespedin nwere ike ịrụ ọrụ na ahụike obi site na ịkwalite mgbasa ahụike ma nwee ike ịkwado ọkwa ọbara mgba mgbali elu kachasị mma. A kwenyere na onyinye a na-enyere aka n'ịnọgide na-eguzosi ike n'ihe nke arịa ọbara, na-enye aka na obi dị mma.
3..
Ihe nwere ike ime ka hespidin ike bụ akụkụ na-ekwe nkwa nke arụmọrụ ya. A na-eche na ị na-ewulite usoro nchekwa anụ ahụ ike, na-akwado mmezi megide ọrịa nkịtị na ịkwalite ahụike na-enweghị ike.
4. Nkwalite Ahụike Ahụike
Hespedin na-egosi uru nwere ike maka ahụike. Nchọpụta ya na akụrụngwa antioxidant nwere ike itinye aka na nchedo nke mkpụrụ ndụ akpụkpọ ahụ site na mmebi nke ndị nrụgide gburugburu ebe obibi, nwere ike ịgbalịsi ike na ịnọgide na-enwe ọdịdị ntorobịa.
5. Enwere ike na ahụike cognitive
Nnyocha na-egosi njikọ n'etiti hesperin na ahụike. Ikike a na-enye onyinye iji kwado ụbụrụ dị mma na akụrụngwa ya antioxidant nwere ike itinye aka na ọrụ na-arụ ọrụ na ahụike.
Mmesi obi ike na ngwa
Mgbe ị na-atụle hesperin dị ka mgbakwunye, na-ejide ogo ya na ịdị ọcha ya bụ ihe kachasị. Ihe ndị na-emepụta na-emepụta site na ndị na-emepụta ihe na-agbaso ụkpụrụ njikwa dị mma na-akwado nnyefe nke ngwaahịa ọkwa adịchaghị.
Mmechi
Hespedin, wepụtara site na citrus Aurantium, pụta dị ka mkpụrụ sitere na nkwalite na-enye onyinye nke uru ahụike. Ọrụ ya n'ịkwado ahụike obi, na-agbagha usoro ahụ ji alụso ọrịa ọgụ, na-enye anụ ahụ na ahụike na-eme ka ọ bụrụ onyinye dị oke ọnụ ahịa.
Dika ihe ndi mmadu choro, lesfidin na-enwu dị ka onye nlere anya, na-ekwe nkwa usoro omume zuru oke nke ịdị ndụ na ịkọwapụta ya n'ụwa nke mmejuputa ahụike.
Oge post: Dec-11-2023