Okwu mmeghe: mkpụrụ osisi vaịn

Mkpụrụ osisi vaịn wepụtara
Aha ndị a na-emekarị: mkpụrụ vaịn wepụtara, mkpụrụ vaịn
Aha Latin: Vis Vinifera
Ndabere
A na-akwalite mkpụrụ mkpụrụ vaịn, nke a na-akwalite site na mkpụrụ nke mkpụrụ vaịn, na-akwalite nri dị iche iche, gụnyere akwara na-enwe nsogbu na-ezite obi), na-akwalite ọnya ahụ, na -ebelata ọnya .
Mkpụrụ osisi vaịn wepụtara na Proanthocyanidins, nke e mụụrụ maka ọnọdụ ahụike dịgasị iche iche.
Ego ole ka anyị maara?
E nwere ụfọdụ ọmụmụ ihe ndị dị mma nke ndị mmadụ na-eji mkpụrụ greepu wepụ maka ọnọdụ ahụike ụfọdụ. Maka ọtụtụ ọnọdụ ahụike, enwere ihe akaebe dị elu iji gosi arụmọrụ nke mkpụrụ vaịn wepụtara.
Gịnị ka anyị mụtara?
Studiesfọdụ ọmụmụ na-egosi na mkpụrụ osisi vaịn nwere ike inye aka na mgbaàmà nke enweghị nsogbu na nrụgide anya site na Glare, mana ihe akaebe esighi ike.
Nsonaazụ na-emegiderịta nsonaazụ sitere na ọmụmụ na mkpụrụ osisi greepu mkpụrụ na ọbara mgbali. O kwere omume na mkpụrụ osisi greepu nwere ike inye aka belata ọbara mgbali elu na ahụike na ọbara mgbali elu, karịsịa ndị na-ebu oke nrụgide ma ọ bụ nwee ọrịa metabolic. Ma ndị nwere ọbara mgbali elu ekwesịghị iwere elu mkpụrụ osisi greepu wepụ na ya n'ihi na njikọta nwere ike na-aka njọ ọbara mgbali.
Ntụle nyocha nke afọ 15 nke ndị sonyere na 825 na-atụ aro na mkpụrụ osisi greepu nwere ike inye aka belata ọkwa ldl, ngụkọta nke protein na-eme ihe ike. Ọmụmụ n'otu n'otu, nke nwere oke nha, nke nwere ike imetụta nkọwa nke nsonaazụ.
National Center maka Mmekọrịta na ntinye aka (NCCCIH) na-akwado nyocha nke otu nri mkpụrụ osisi, gụnyere mkpụrụ vaịn mkpụrụ, nyere aka belata mmetụta nke nrụgide na uche na uche. (Polyphenols bụ ihe ndị a na-ahụ n'ọtụtụ osisi ma nwee ọrụ antioxidant.
Kedu ihe anyị maara gbasara nchekwa?
A na-anabata mkpụrụ vaịn na-anabata nke ọma mgbe ewere na-agafe agafe. A na-anwale ya n'enweghị nsogbu ruo ọnwa iri na otu n'ime ọmụmụ mmadụ. Ọ bụ ike na-adịghị mma ma ọ bụrụ na ị nwere ọgba aghara na-egbu egbu ma ọ bụ na ị ga-ewere anticoulants (dị ka ndị agha ọbara), dị ka Warfarin ma ọ bụ ọgwụ ọgwụ aspirin.
A maara ihe dị ka ọ dị mma iji mkpụrụ greepu mkpụrụ n'oge afọ ime ma ọ bụ mgbe ị na-enye ara.